Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water72.66g
Energy124.0kcal
Energy518.0kJ
Protein23.59g
Total lipid (fat)3.26g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.35mg
Magnesium, Mg12.0mg
Phosphorus, P221.0mg
Potassium, K309.0mg
Sodium, Na56.0mg
Zinc, Zn3.78mg
Copper, Cu0.048mg
Manganese, Mn0.004mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.227mg
Niacin6.667mg
Pantothenic acid0.35mg
Vitamin B-60.641mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total65.4mg
Betaine11.3mg
Vitamin B-121.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.253g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.075g
15:00.012g
16:00.726g
17:00.035g
18:00.396g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.484g
14:10.02g
16:1 undifferentiated0.106g
16:1 c0.099g
16:1 t0.008g
17:10.027g
18:1 undifferentiated1.324g
18:1 c1.202g
18:1 t0.122g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.232g
18:2 undifferentiated0.165g
18:2 n-6 c,c0.139g
18:2 CLAs0.011g
18:2 t not further defined0.015g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.144g
Fatty acids, total trans-monoenoic0.129g
Fatty acids, total trans-polyenoic0.015g
Cholesterol61.0mg
Tryptophan0.279g
Threonine1.159g
Isoleucine1.153g
Leucine2.113g
Lysine2.353g
Methionine0.655g
Cystine0.245g
Phenylalanine0.982g
Tyrosine0.919g
Valine1.22g
Arginine1.646g
Histidine0.902g
Alanine1.471g
Aspartic acid2.371g
Glutamic acid4.021g
Glycine1.06g
Proline1.029g
Serine0.997g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg